WOD 1.04.17
Warm-up
Coaches Choice
Strength/Conditioning
Focus knees back and out while chest and butt rise together from the first to second pull
Snatch + High Hang Snatch
2×1 60%
1×1 65%
1×1 70%
3×1 75%
Workout
Cash in max meter row in 5 minutes
rest 2 minutes
Then
10 minute EMOM 95/65
10 Thrusters then max rep
V-ups for rest of the minute
Score is # of V-ups