WOD 01.03.17
QOTD
How is it going on the new year’s resolutions?
Wednesday
Strength/Conditioning 5 minutes
Tabata
Air squats
Push-ups
Squat hold
Walking lunges
Skill Review 10 minutes
Deadlift
Dubs
26 min. CHIPPER
25 Deadlifts 185/135#
50 Dubs
25 Slamballs
50 Dubs
25 Single arm dumbbell presses 45/35
50 Dubs
25 Calorie Row
Then start over at the top and continue for 26 minutes.