WOD 01.02.18
Warm-up
Skills and drills
Arm circles
Snatch progressions
Strength
Review Snatch and repeat week 1 focus on barbell close to the body, straight bar path, knees back
Snatch Deadlift + High Hang Squat Snatch + Hang Squat Snatch
2×1 60%
1×1 65%
1×1 70%
3×1 75%
Metcon
3 RFT:
40 Abmat sit-ups
30 KBS 55/35#
20 Box jumps 24/20in
10 Strict pull-ups