WOD 12.30.17
Strength – Bench Press
4-4-4-4, 60% to 90% of 1RM
-then-
2-2-2-2, starting at 75% to a heavy double
Metcon
5 RFT:
8 Hang Power Cleans 135/95#
12 DB Box Step Overs 35/25#
20 Slam balls, heavy as possible
*50 ft bear crawl(down and back) after each set