WOD 12.28.17
Strength – Strict Press
3-3-3-3-3
Metcon
Buy-in: 500m Row
– then –
10 Squat Snatch
20 Handstand Pushups
30 Front Rack Lunges
40 T2B
30 Front Rack Lunges
20 Handstand Pushups
10 Squat Snatch
*Scale – 95/65#, Rx – 115/85#, Rx+ – 135/95# & Deficit HSPU(45# plates)