WOD 12.26.17
Strength
Back Squats
5×3 up to 85% 1 RM
Metcon
18 min AMRAP
8 Ring dips
8 C2B
16 Wallballs
40 double unders
479-531-3458
Back Squats
5×3 up to 85% 1 RM
18 min AMRAP
8 Ring dips
8 C2B
16 Wallballs
40 double unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…