12.19.17
Warm-up
Snatch progressions with PVC
Snatch progressions with barbell
Strength
Snatch Deadlift + High Hang Squat Snatch + Hang Squat Snatch
2×1 @ 60%
1×1 @ 65%
1×1 @ 70%
3×1 @ 75%
Focus: Straight bar path while keeping knees back in hang
Wrkout:
Fast Burn
1000 meter row
200 double unders
50 burpees