WOD 12.17.17
Skill work (Goat movements)- 15 mins
– Double-unders/pullups/T2B
Metcon – 17min AMRAP:
10 Power Cleans 95/65#
10 Push Press
10 Box Jumps 24/20
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– Double-unders/pullups/T2B
10 Power Cleans 95/65#
10 Push Press
10 Box Jumps 24/20
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…