12.8.17 Partner Fri-Yay
Skill Work
Ring Dip Kip
GHD’s
Partner WOD
400 meter run together
100 Clean and jerks 155/105 (1 work 1 rest)
400 meter run together
100 Ring Dips (1 work 1 rest)
400 meter run together
100 Toes to bar (1 work 1 rest)
400 meter run together