11.30.17
Warm-up
Skills and drills
(karoake, bear crawls, soldier kicks, toe reaches, leg swings, side lunges, inchworms, burpee broad jumps, duck walk, walking lunges)
Strength
Deadlifts
5-4-4-3-3-2-2
WORKOUT
Chipper for time:
200 Double unders
100 Sit-ups
100 Kettlebell swings
25 Dumbbell box overs
*200 meter run after each movement