WOD 11.26.17
Skill Work
Medball cleans
Double-unders
Metcon:
40-30-20-10
Pushups
Medball Cleans
Wallball Situps
*50 Double-unders between each set(end with DU’s)
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Skill Work
Medball cleans
Double-unders
Metcon:
40-30-20-10
Pushups
Medball Cleans
Wallball Situps
*50 Double-unders between each set(end with DU’s)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…