11.16.17
Strength
Bench Press
5-5-3-3-2-1 increase in weight each set starting 50%
Then
Go back to original light weight and do a burnout set. Max reps until failure.
For time:
10-9-8-7-6-(add weight to squat cleans) 5-4-3-2-1
Squat cleans 155/105 after set of 6, add weight for remainder 185/125
Handstand push-ups
Roll-outs