WOD 11.10.17
Metcon:
5 RFT:
10 Pistols(1-legged squats)
10 Ring Dips
15 Sandbag squat cleans
15 KB Swings
200m Run
*E3MOM – 4 burpees
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Metcon:
5 RFT:
10 Pistols(1-legged squats)
10 Ring Dips
15 Sandbag squat cleans
15 KB Swings
200m Run
*E3MOM – 4 burpees
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