11.8.17-Partner Wednesday!
Warm-up
800 meter run or row
Skill work-Overhead squat progression
Workout-Partner (teams of 2)
27 minute AMRAP
4 Rope climbs (one work one rest)
10 Overhead squats (synchronized so both work at the same time) 95/65
10 partner wallball chest passes (throw to partner, catch and squat, throw back to partner)
50meter sandbag bear crawls (one work one rest)