WOD 11.7.17
Technique – Deadlift
Metcon:
7 Min AMRAP
30 Double Unders
9 Deadlifts 185/135#
10 KB Push Jerk 55/35# (5 each arm)
– Rest 2 Mins –
6 Min AMRAP
20 Double Unders
6 Deadlifts 225/155#
8 KB Push Jerk (4 each arm)
– Rest 2 Mins –
5 Min AMRAP
10 Double Unders
3 Deadlifts 275/185#
6 KB Push Jerk (3 each arm)
– Rest 1 Min –
For Time:
50 V-ups or GHD situps
*4 total scores – Rounds + reps for 3 AMRAPs, then time for the v-ups/GHDs