WOD 11.4.17
With a partner
400m partner Sandbag Run
— Then —
200 Double Unders
50 Burpees over partner (partner holds plank, must hop over them)
100 DB power cleans (50/35)
50 Parallette shoot-throughs – pushup & dip (Single DB overhead hold)
100 Sandbag jumping squats
50 cal row (partner holds DBs in front rack)
— Cash Out —
5-4-3-2-1 (I do 5, you do 5, I do 4, you do 4, etc)
Dual DB Deadlift (100/70)