WOD 11.01.17
Warm up
Tabata
Lunges
Kettlebell swings
Mountain climbers
Jump rope
Skill Work
Kipping ‘Anything’ – Pullups/Knees to Elbow/Toes to Bar or Butterfly pullups
Metcon – For Time:
10 Shoulder to Overhead (95/65)
50 Air Squats
20 STOH (95/65)
40 Air Squats
30 STOH (95/65)
30 Air Squats
40 STOH (95/65)
20 Air Squats
50 STOH (95/65)
10 Air Squats
*Complete 50 double unders after each round