Halloween Partner WOD
Warm-up
400meter row
Then 2 minutes air squats
Rest 1 minute
2 minutes slamballs
WORKOUT
1 partner chips away at 100 Burpee Broad Jumps
2nd partner chips away to complete 10 rounds of
20 AbMat Situps
10 Power cleans RX:115/85 S:95/65
2 wallclimbs
switch at any time. One works one does burpee broad jumps. No built in rest! Happy halloween! Brownie points for wearing a costume. 🙂