WOD-Oct. 24
Warm up:
200 meter run then
Tabata
Pushups
Lunges
Side plank holds
V-ups
Skill work:
Butterfly and kipping
Pull-ups
Partner Workout:
1 partner chips away at a 4k Row
while the other
partner chips away at
10 Rounds of:
10 KB SDLHP 55/35
12 Pull-Ups
20 Wall Balls 20/14
When either partner fatigues, switch until all 10 rounds and 4k row is complete.