Sunday Oct. 22
Coach led accessory and strength work
then:
15-10-5-5-10-15
Power Cleans 95/65
Push Press 95/65
Lateral Burpees
*10 Floor sweepers between each set
479-531-3458
Coach led accessory and strength work
then:
15-10-5-5-10-15
Power Cleans 95/65
Push Press 95/65
Lateral Burpees
*10 Floor sweepers between each set
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…