Tuesday October 17
WARM UP
Tabata 20 seconds work 10 seconds rest
Air squats
Jumping jacks
Mountain climbers
Push-ups
WORKOUT
Filthy but not quite fifty
50 Calorie row
50 Box Jumps (24/20 in)
50 Kettlebell Swings (50/35)
50 Dumbbell Walking Lunges (35/25)
50 Knees-to-Elbows
50 Push Press (75/55 lbs)
50 Wallballs
*Perform 50 double unders after each movement. 2:1 singles
35 minute time cap.