Sunday – Happy Fathers Day!

Sunday – Happy Fathers Day!

NO class today! Happy Fathers Day to all the Argonaut dads!

Fun Friend Friday 06.19.20

Fun Friend Friday 06.19.20

Class Times: 5:30am 11:30am 4:00 & 5:00PM Partner WOD 150(guy team)/130(female team) Calorie row – then – 3 Rds: 60...

Thursday 06.18.20

Thursday 06.18.20

Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 3 Push Press – 3 x 3...

Wednesday 06.17.20

Wednesday 06.17.20

Skills Practice 15 mins to practice: Handstand Holds/Handstand pushups/Handstand Walks Metcon 5 Rounds for reps: 1 minute Max Step Back...

Tuesday 06.16.20

Tuesday 06.16.20

Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Bench Press 2×5 @ 70% 1RM 2×4 @ 75% 1×3 @ 80%...