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Tuesday 03.15.22

Tuesday 03.15.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: Even mins: 5 Front Squats Odd mins: 10 Back...

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Monday 03.14.22

Monday 03.14.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch, work up to a heavy 2-rep (Doesn’t have to...

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Sunday 03.13.22

Sunday 03.13.22

Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...

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Saturday 3.12.22

Saturday 3.12.22

Partner WOD Teams of 2 20 Handstand Pushups 20 Power Snatch 25 Burpees 40 Cal Row 40 Overhead Squat 25...

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Friday 03.11.22

Friday 03.11.22

Skill Time: Pullup Kip work Double under practice/tips Metcon ‘OPEN 22.3’ For time: 21 pull-ups 42 double-unders 21 thrusters (weight...

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