Wednesday 10.25.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup 10 RDLs 10 Strict Press 10 Hang Power Cleans 10...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup 10 RDLs 10 Strict Press 10 Hang Power Cleans 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4: 15′ Inchworm + Push Up...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run (increasing intensity across...
Class Times WOD – 1:00pm Mobility – 2:00pm Strength Bench Press 5 x 5 Metcon 1-2-3-4…. 10 DBall Over Shoulder...
Class Times: 8:00am with Mike 9:30am for people that like sleep! Partner WOD 30 RFT: 3 Bar Facing Burpees 3...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…