Saturday 09.16.23
Class Times:
8:00am
9:30am
Partner WOD
-Teams of 2-
For Time:
150/140/130 Row Cals
100 Double Under
40 Power Clean + Jerk 115/80
100/90/80 Assault Bike Cals
100 Double Under
30 Power Clean + Jerk 135/95
150/140/130 Ski Erg Cals
100 Double Under
20 Power Clean + Jerk 155/105
400m Run
100 Double Under
10 Power Clean + Jerk 185/125
*Weights go up each round!*