Thursday 07.27.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3:00 Slow Row 1:00 Single Unders 1:00...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3:00 Slow Row 1:00 Single Unders 1:00...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 3 Rds for Time: 400m Run...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4 10 Alt DB Snatch 35/20...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 50 Double or Single Unders...
Class Times WOD – 1:00pm Mobility – 2:00pm Strength Bench Press 5 x 5 Metcon 1-2-3-4…. 10 DBall Over Shoulder...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…