Saturday 05.20.23
Class Time – 9:30am
Partner WOD
‘Fat Amy’ Partner style
For Time
100 Air Squats
20 Burpees
80 Sit-Ups
20 Burpees
60 Lunges (alternating legs)
20 Burpees
40 Kettlebell Swings (1.5/1 pood)
20 Burpees
20 meter Bear Crawl
20 Burpees
40 Kettlebell Swings (1.5/1 pood)
20 Burpees
60 Lunges (alternating legs)
20 Burpees
80 Sit-Ups
20 Burpees
100 Air Squats
Rx+ – Goblet Squat, GHD situps, weighted lunges, 2/1.5 pood KB