Wednesday 04.26.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Total Reps: 3 Sets: -8min On...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Total Reps: 3 Sets: -8min On...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4 10 Alt DB Snatch 35/20 6...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #2 1000 M Run 35 Pullups 65 pushups 125 Air...
Class Time – 2:00pm Warm Up (Min 0-12) Skills & Drills – then – 2 Rounds: :20 HS Hold 10...
* NO Class Saturday, come join us at Midwestern Built Bentonville for the Autism Benefit Workout! ** Big shoutout to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…