Wednesday 03.22.23
Class Times: *** NO 5:30am class tomorrow *** 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Reps: AMRAP 10: 60/52/45...
479-531-3458
Class Times: *** NO 5:30am class tomorrow *** 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Reps: AMRAP 10: 60/52/45...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Class Time – 2:00pm Technique / Skill Time Power Snatch / Squat Snatch GET FIT 3 Rds of: Row 500m...
Class Time – 9:30am 4 RFT: 50 Wallballs 40 Double Unders (each) 30 Front Squats 115/80 20 D-ball Over Shoulder...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…