Sunday 03.19.23
Class Time – 2:00pm
Technique / Skill Time
Power Snatch / Squat Snatch
GET FIT
3 Rds of:
Row 500m
12 Strict Press 95/65
20 V-ups (GHD’s)
– Rest 1:00 –
2 Rds of:
20/15 Assault Bike Calories
10 Devil’s Press 50s/35s
479-531-3458