Thursday 12.15.22
Christmas Party: Saturday Dec 17th @ 6:00pm at the box! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP...
479-531-3458
Christmas Party: Saturday Dec 17th @ 6:00pm at the box! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 500m Row 30 DB Front Rack Lunge...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 3 Wall Walks 12 Snatch High...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 quick mins of Skills and Drills: Shuttle...
Class Time – 2:00pm Strength Bench Press 6 x 5 Get Fit 2 RFT: 50 Single OH DB Walking Lunges...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…