Monday 12.26.22
Class Times: 10:00am 11:00am ’12 Days of Christmas Take 2′ 1 Wall Walk 2 Thrusters 3 Front Squats 4 Power...
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Class Times: 10:00am 11:00am ’12 Days of Christmas Take 2′ 1 Wall Walk 2 Thrusters 3 Front Squats 4 Power...
Class Time – 9:30am Partner WOD Teams of 2: 40-30-20-10 Hang Snatch 115/80 Lateral Bar Burpees – directly into –...
Class Times: NO 5:30am class 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Light Good Mornings w/...
Class Times: 11:30am 4:30 &5:30 NO 6:30pm this evening! *Weather Permitting WHITEBOARD/WARM UP (Min 0-12) 2:00 on Machine – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 3 Rounds For Time: 60 Alternating DB Snatch 60 Toes...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…