Saturday 12.31.22
Class Time – 9:30am
Partner WOD
12 RFT:
15/12 Assault Bike
12 Handstand Pushups
9 Deadlifts 225/155
479-531-3458
12 RFT:
15/12 Assault Bike
12 Handstand Pushups
9 Deadlifts 225/155
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…