Wednesday 12.21.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
3 Rounds For Time:
60 Alternating DB Snatch
60 Toes to Bar
60 Overhead Squat
60/52/45 Cal Ass Bike
*partners may split reps however
Rx – 50/35 – 95/65
Rx+ – 50/35 – 115/85