Wednesday 12.14.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
30 min AMRAP:
500m Row
30 DB Front Rack Lunge Steps 50s/35s
30 DB Thrusters 50s/35s
30 Lateral Burpees over DBs
6 Rope Climbs
479-531-3458