Wednesday 12.07.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
30-24-18-12-6
Strict HSPU
Shoulder to OH 155/105
*14 Synchro Bar Hops after each movement
– Rest 2:00 –
10 Rds (5 rds each. I go, you go full round):
15/10 Calorie Bike AFAP
12 Air Squats
8 Push Ups
4 Strict Pull Ups