Friday 09.30.22
Class Times:
5:30am
11:30am
4:30 & 5:30 &
Strength
Bench Press – 5 x 5, increasing weight
*15 Abmat Situps
Metcon
– 75 Double Unders –
15-12-9 of:
Power Snatch
Front Squat
– 75 Double Unders –
9-12-15 of:
Power Snatch
Front Squat
– 75 Double Unders –
*Rx – 95/65