Wednesday 09.28.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 30:
30 SA Alt DB Snatch
300ft D-Ball Belly Carry (6 Down & Backs)
30 Hand Stand Push Up
150ft DBL DB Regionals Lunge
30 D-Ball Bear Hug Squats
Rx – 50/35 – 100/70
Rx+ – 70/50 – 150/100 – 4” Deficit HSPU