Tuesday 09.27.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Strict Press
5-4-3-2-2
Push Press
5-4-3-2-2
*increasing weight across sets
2 RFT:
800m Run
30 KB Swing
25 Box Jump
20 Toes to bar
Rx – 53/35 – 24/20 – 95/65