Friday 08.19.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5-5-5-5-5 @ 70% 1RM
GHD’s
10-10-10-10-10
Metcon
200m Run
20 Pushups
10 Box Jumps
200m Run
18 Pushups
12 Box Jumps
200m Run
16 Pushups
14 Box Jumps
200m Run
14 Pushups
16 Box Jumps
200m Run
12 Pushups
18 Box Jumps
200m Run
10 Pushups
20 Box Jumps