Friday 07.22.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5 x 10
Bulgarian Split Squat
5 x 8 (each leg)
Metcon
50 Abmat Situps
40 KB Swings 53/35
30 Box Jump Overs 24/20in
20 Pullups
10 Double DB Burpee Squat Cleans 50s/35s
– Rest 1 min –
10 Double DB Burpee Squat Cleans 50s/35s
20 Pullups
30 Box Jump Overs 24/20in
40 KB Swings 53/35
50 Abmat Situps