Friday 05.20.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5 x 5
DB Front Rack Stationary Lunges (heaviest each set)
5 x 12
Metcon
2 Rope Climbs
12/8 Assault Bike Cals
5 Power Snatch 135/95
Rx+ – 155/105#