Thursday 05.19.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Strict Press
5-5-3-3-2-2-2
DB Curls
7 x 16(8 each arm)
Metcon
‘Pushin Annie’
For Time:
10-20-30-40-50-40-30-20-10
Double Unders
Pushups / Abmat situps
*1/2 rep count pushups up through the rd of 50
**At 50, 50 Double unders, 25 pushups, then 50 Abmat Situps… then 40-30-20-10 down is dubs & situps.