Tuesday 05.17.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlifts
7 x 3, work up to a heavy triple
Metcon
5 Rounds For Time:
20 Box Jump Over 24/20in
15 Push Jerk
*Timecap – 16 mins
Rx – 115/80
Rx+ – 135/95