Friday 04.29.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Front Squat
7 x 3 @ 80% 1RM
Metcon
10 Rounds For Time:
30 Double Under
10 SA Alt DB Snatch
*Rx = 50/35
Rx+ = 70/50
479-531-3458