Wednesday 12.15.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 400m Run (together) 50 Toes to Bar 40...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 400m Run (together) 50 Toes to Bar 40...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics focus Max effort Strict Handstand Pushups 1 min – Rest 2:00...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find 1 rep maxes for both Back and Front squat after...
Class Time – 9:30am Partner WOD Teams of 2: 100/80 Cal Row 100 Hang Clean & Jerk 50 Pistols 600m...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…