Tuesday 11.30.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlift
7 x 3, working up to a heavy triple
For Time:
27-21-15-9
KB Swing
Back rack lunges
Lateral Bar Burpee
Rx – 75/55, 53/35
Rx+ – 95/65, 70/53
* Timecap – 18 mins