Sunday 11.29.21
Skill Time/Strength work
15-20 mins to work a skill
Metcon
AMRAP 20 min:
200m Run
10 pushups
5-10-15-20…
Power Snatch 95/65
479-531-3458
15-20 mins to work a skill
AMRAP 20 min:
200m Run
10 pushups
5-10-15-20…
Power Snatch 95/65
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…