Monday 11.29.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 11 Day 1
Back Squat:
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%
1×1 @ 102%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 70%
2×5 @ 75%
Metcon
2 sets (1 set every 7:00)
400m Run
15 Power Cleans
15 Push Jerks
15 Chest to bar pullups
*Rx – 115/80