Wednesday 11.24.21
Thanksgiving Week schedule:
Thanksgiving Day: 2 options
1. Turkey Trot (follow link for details)
2. Thanksgiving WOD: 9:30am @ the box
Friday: 11:30am & 4:30pm
Wednesday Class Times:
NO Morning Class
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
4 RFT:
40 Handstand Pushups
40 Assault Bike Calories
10 Muscle-ups (scale: 30 pullups)
20 DBall over shoulder 100/70